Dance - Group B

Today for dance we learnt free flow and bound flow. Free flow is when you move your body with your bones and bound flow is when you move your body with your muscles. We also learnt the twisted, straight, curve and angular shapes. My favourite shape doing was the curved shapes. Joshua and I made a curved circle out of our body's. It was really fun. We had to make a square, triangle, and circle shape out of our body's. We had to do each shape on a different level height for example Joshua and I did out circle on the ground and did our triangle and square shape standing up. The hardest thing was moving from shape to shape. 

Dance

Today we had a session for dance with our teacher Mrs Anderson. First we warmed up by watching a video. It showed some warm up moves to do before exercise. We did moves like push ups, squats, and lunges. It is very important to exercise so it can strengthen your muscles and bring your heart rate up. It is important to warm up because if the next you warm up your body will be very soar. After warming up we had to get into partners and make our own warm up routine. We had to draw it on a piece of paper and write down how many we had to do. We also had to choose music so we can dance with it. Josh and I made our warm up routine and we presented it to Fraidoon and Mataio. They told us what we did good and what we can do next time. Soon it was there turn to present there warm up routine. Mataio and Fraidoon did a very awesome job.

Thank you to Mrs Anderson for making our dance awesome.