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Friday 5 January 2018

Summer Learning Journey - Week 3 - Day 1 - Activity 1

Today I did the Summer Learning Journey. I have completed week 2 and now coming to week 3. I have completed activity 1 for day 1. For this activity I had to say weather I like it or not with the meat and three veg rule.

I think the meat and three veg rule is good. I would enjoy a delicious meat with three veg. I like it because it means I don't need to eat more veges than I do at home. I usually eat 5 veg which is usually tomato, lettuce, broccoli, carrot and potato. The meat and three veg rule is great because if you want to loose weight this can be a good diet for you.
dinner (2).jpg

2 comments:

  1. Hi Ofa,
    Me again! :)
    I am so happy that you actually eat 5 veges and 1 meat a day, I can see that your family is providing you with a nutritious diet! It's so important to keep a balance diet so we can be as healthy as possible and perform well in all aspects of life. I become a vegetarian 2 years ago, so as you can imagine a eat a lot of vegetables, salads, nuts and fruits and I really love it!
    For the future consider to add a picture of your family meal as well as this would add an extra appeal to your post. Good job!
    Kia kaha,
    Patricia

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  2. Hey Ofa
    Great job on finishing this summer learning journey activity. I also think that the meat and three vege is a good rule. It has a pretty good balance, with more than half of your daily fruit/vegetables in one meal. Keep up the good work.
    Daniel

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