Friday, 5 January 2018

Summer Learning Journey - Week 3 - Day 1 - Activity 1

Today I did the Summer Learning Journey. I have completed week 2 and now coming to week 3. I have completed activity 1 for day 1. For this activity I had to say weather I like it or not with the meat and three veg rule.

I think the meat and three veg rule is good. I would enjoy a delicious meat with three veg. I like it because it means I don't need to eat more veges than I do at home. I usually eat 5 veg which is usually tomato, lettuce, broccoli, carrot and potato. The meat and three veg rule is great because if you want to loose weight this can be a good diet for you.
dinner (2).jpg


  1. Hi Ofa,
    Me again! :)
    I am so happy that you actually eat 5 veges and 1 meat a day, I can see that your family is providing you with a nutritious diet! It's so important to keep a balance diet so we can be as healthy as possible and perform well in all aspects of life. I become a vegetarian 2 years ago, so as you can imagine a eat a lot of vegetables, salads, nuts and fruits and I really love it!
    For the future consider to add a picture of your family meal as well as this would add an extra appeal to your post. Good job!
    Kia kaha,

  2. Hey Ofa
    Great job on finishing this summer learning journey activity. I also think that the meat and three vege is a good rule. It has a pretty good balance, with more than half of your daily fruit/vegetables in one meal. Keep up the good work.